10 Funky Fad Diets 600

Fad Diets In this episode of the Outside Health and Fitness Podcast I am really happy to welcome Jessica Bailey back to the show to explore some more funky fads with me. This time Jessica and I take a look at 10 of the Funkiest Fad Diets we could find. Some of these don’t even Read More →

Family Camping

by Kaity Nakagoshi Pitch a Tent for a Picture Perfect Family Excursion In the midst of busy schedules and hectic days, the need for spending quality family time together is too often ignored. There also seems to be some common confusion about what exactly qualifies as quality time. Having all family members present in the same Read More →

Get Your Body Better Cover

Get Your Body Better In this episode of the Outside Health and Fitness Podcast I am happy to welcome back Ryan Krane. You might remember Ryan from Episode 74. Ryan is the founder of The Krane Training Method ™ and as a certified Corrective Exercise Specialist (CES),  he is passionate about helping chronic pain sufferers address Read More →

race 800

Eating for Peak Race Performance In this episode of the Outside Health and Fitness Podcast I am happy to welcome back Joanna Chodorowska. You might remember Joanna from Episode 82 when she was on helping us understand why staying properly hydraded is critical for performance and overalll health. Today she’s back to talk about the Read More →

Warrior Hike

Walk Off The War In this episode of the Outside Health and Fitness Podcast I am honored to welcome Sean Gobin founder of “Warrior Hike” to the show. Sean returned home in 2012, after three combat deployments to Iraq and Afghanistan, and hiked all 2,185 miles of the Appalachian Trail. On today’s show you’ll learn… Read More →

Poison Ivy

Poison Ivy You’re on the trail to have fun but tread lightly because misery could be right around the corner disguised as an innocent looking plant. Learning to identify plants like poison ivy is a valuable skill for anyone venturing into the backcountry.  In this post you’ll learn about the symptoms of poison ivy natural treatments available, Read More →