Healthy Super Food Green Bananas

In this episode of the Outside Health and Fitness Podcast I’m talking with Author, Chef and Green Banana expert Susan Damas about how this superfood can help you lose weight, maintain blood sugar levels, give you more energy and more. If you’re like me and you never really gave green … Continue reading

Reducing Fear to Achieve High Performance

Reducing Fear to Achieve High Performance In this audio brief from my upcoming interview with Author and Performance Coach Loren Fogelman we talk about the four types of fear that can keep you from achieving higher levels of performance and reaching the goals you’ve set for yourself. Loren Fogelman Loren … Continue reading

Dream Diet or Healthy Lifestyle?

In this episode of the Outside Health and Fitness Podcast I am excited to bring you my conversation with Maripili Rodriguez. She’s a chef,  holistic health coach and personal trainer. Like so many others she had struggled with her weight for years but finally found her way to a healthy … Continue reading

Why Do You Want to be Fit

Finding Out Why You Want to Be Fit In this audio brief of my upcoming interview with Maripili Rodriguez we talk about how finding a “deeper why” for getting fit can keep you motivated and make healthy living a reality. A common thing that Maripili hears from her clients is … Continue reading

Naturally Rid Your Body of Environmental Toxins

Naturally Rid Your Body of Environmental Toxins In this audio brief from my interview with Pierre Coleman, Kent Adams and Clayton Thomas (which you can find at outsidehealthandfitness.com/065)  We talked about how heavy metals and environmental toxins are ruining our health. Every creature comfort you use on a daily basis … Continue reading